Obiceiuri care ne îmbolnăvesc copiii

About the book

Written in accessible language, the book explains how everyday habits may influence a child’s health: nutrition, sleep, family rhythm, screen exposure, stress, movement, the microbiome and the environment in which the child grows.

Its central message is that a child’s health depends not only on the absence of disease, but also on how the developing organism is supported each day through food, rest, emotional safety and predictability.

Key themes

• Modern habits and child health.
• Sleep, daily rhythm and regulation of the nervous system.
• Nutrition, the microbiome and immunity.
• Screens, family stress and overload.
• Low-grade inflammation explained for parents.